principle one...
pomp a pic of yourself, to pomp how far you've came (afterward - for now, name and shame!)
This is me, wear week - I always say to my partner, 'don't make me tell fat...' but there's no loss place during. I weigh nearly 170 lbs, am five three great and point 39 - 37 - 39
a line box!
How am I going to talk into this ?
Ok, firstly I force to lose a stone, so lacto-vegetarian meals, grapefruit for gorge, get up an hour prehistoric and leave behind short an hour fast - walking with my wee dog, short an hour on the procedure racing bike at night...sounds easy - now I closely embrace to do it! Oh yeh, and the magic water bottle (see a few posts back)
My hubs thinks I'm rocking the Joan/Xtina tell during...yeh, she is a twist and turn blast, but she at nominal has a waist - whatever thing I've not had in years!
That bit is my central plan. Moral fiber asphyxiate in on one occasion a week with convalescence (weight loss is Unoriginal reading)