Thursday, 9 February 2012

100 Benefits Of Journaling

100 Benefits Of Journaling
STRESS REDUCTION

* Reduces the scatter in your life
* Increases focus
* Brings stability
* Offers a deeper level of learning, order, action and release
* Holds thoughts still so they can be changed and integrated
* Processes your stuff in a natural and appropriate way
* Releases pent-up thoughts and emotions
* Empowers
* Disentangles thoughts and ideas
* Bridges inner thinking with outer events
* Detaches and lets go of the past
* Allows you to re-experience the past with today's adult mind

PERSONAL GROWTH

* Enables you to live life to the fullest
* Is fun, playful and sometimes humorous
* Expresses and creates
* Plants seeds
* Starts the sorting and grouping process
* Integrates life experiences and learnings
* Moves you towards wholeness and growth, to who you really are
* Creates more results in life
* Explores your spirituality
* Focuses and clarifies your desires and needs
* Enhances self expression
* Enhances career and community
* Allows freedom of expression
* Offers progressive inner momentum to static unrelated events
* Exercises your mental muscles
* Improves congruency and integrity
* Enhances breakthroughs
* Unfolds the writer in you
* Maximizes time and business efficiency
* Explores night dreams, day dreams and fantasies
* Measures and tracks what is important

HEALING

* Heals relationships
* Heals the past
* Dignifies all events
* Is honest, trusting, non-judgmental
* Strengthens your sense of yourself
* Balances and harmonizes
* Recalls and reconstructs past events
* Acts as your own counselor
* Integrates peaks and valleys in life
* Soothes troubled memories
* Sees yourself as a larger, important, whole and connected being
* Leverages therapy sessions for better and faster results
* Reveals and tracks patterns and cycles

KNOW YOURSELF ">EASIER PROBLEM SOLVING

* Eases decision making
* Offers new perspectives
* Brings things together
* Shows relationships and wholeness instead of separation

IT'S FLEXIBLE ">ENHANCES INTUITION ">CAPTURES YOUR LIFE STORY

* Teaches you how to write stories
* Soothes troubled memories
* Captures family and personal story
* Stimulates personal growth
* Improves family unity

Author & Copyright (c) 1998 John Robson ">Posted by: Renee D FreyCreative Commons does not apply to this article.

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