"Sit in a relaxed, quiet, peaceful environment. You can by all means include in your space items that you either have on your angelic altar or special items that have great meaning to you (candles, incense, totems, etc.)."
"Clear your mind, open and be receptive to subtle messages. Become approachable. This means to disregard any negative or dross energies that you may be "holding" onto."
"Create a white light surrounding you. This white light is of a loving energy - the aura surrounding you should be of the utmost golden respectful light."
"Ask your Guardian Angel what their name is. Listen carefully - record the first name that comes into your mind. Ask respectfully for any help that you may need."
"Always give gratitude. This can be in the form of "Thank you," Amen," or "Brightest Blessing."
~~This is a very easy exercise to do. If you do not get a name the first time do not be discouraged.
